Category: healthcare

  • My Shoulder Injury Taught Me Why Rest Is Part of the Plan

    The author reflects on their experience with weightlifting and a shoulder injury that resulted from overuse. They emphasize that rest is crucial for strength gains, contrary to the belief that constant training equates to commitment. Proper recovery is essential, and ignoring it can lead to injuries and diminished performance.

  • My Actual Game Plan

    This blog is about how grandmothers’ health challenges sparked a passion for preventive care in public health. Through various volunteer roles, I recognized the importance of preventing illness rather than just treating it. Motivated by a desire to address health disparities, I am committed to focusing on disease prevention throughout their life.

  • Why Pancreatic Cancer Is So Hard to Catch

    I reflect on my grandmother’s death from pancreatic cancer, emphasizing its deadliness due to late diagnosis and lack of screening. With only a 13% five-year survival rate, risk factors like smoking, obesity, and diabetes are highlighted. The author advocates for prevention, acknowledging the challenges without blaming their grandmother.

  • There’s a Vaccine That Prevents Cancer

    The HPV vaccine is a significant tool in cancer prevention, capable of preventing over 90% of cancers linked to HPV. Studies show it drastically lowers the risk of cervical cancer when administered before age 17. Ensuring widespread access to this vaccine is crucial for maximizing its life-saving potential.